Si loo dhigo oo loo dhejiyo tiirarka quruxda badan, qodobbada muhiimka ah ee soo socda ayaa loo baahan yahay in la ogaado: Diyaarinta: Ka hor inta aanad bilaabin laamiga, hubi in dhulka ama derbigu nadiif yahay, siman yahay, iyo adag yahay. Ka saar boodhka, dufanka, ama qashinka oo buuxi wixii dildilaac ah ama niyad jab ah. Qaabaynta qorshaynta: ka hor inta aanad bilaabin tiling proc...
Sii akhri