Muraayadahayada hadda ugu iibka badan ayaa ah badiyaa matt glaze, dhalaal dhalaalaya, dhalaal matte ah, dhalaal jilicsan, iyo dhalaal matte ah.
1. Dhallaalka matte: dhalaalku wuxuu u dhexeeyaa 4 darajo iyo 7 darajo.Ma dareemayso badar marka la taabto, gacantuna waxay dareentaa jilicsan.Iftiinka ayaa ah kan ugu doqonsan dhammaan sagxadaha dhalaalaysa.Suuqa la yaqaan inta badan waa South Korea, oo asal ahaan ma jirto baahi gudaha ah.U fiirso Tijaabada Nuugista Ciidda.
2. Dusha dhalaalaysa ee dhalaalaysa: dhalaalku waxa uu ka sarreeyaa 90, dushuna waa sida lakabka walxaha galaaska.Waqtigan xaadirka ah, badeecada ugu caansan ayaa dhalaalaysa gudaha iyo dibaddaba.
3. Dusha dhalaalaysa ee jilicsan: cabbir 25-30 digrii oo leh sawir-qaade, dusha sare waa bilaash, gacantuna waxay dareemaysaa siman.
4. Dhallaalka matte: Marka la barbar dhigo dhalaalka jilicsan, dhalaalka matte-ku waa 18-22 darajo, dusha sare waa bilaash, gacantuna waxay dareemaysaa siman.
5. Dhallaalka buufiska ah ee Matte: Iftiinku wuxuu u dhexeeyaa 4 darajo iyo 7 darajo.Inta badan alaabadu waa caaryaal.Dhallaalkani waxa uu inta badan ka tarjumayaa saamaynta caaryada si fiican loo xardhay.U fiirso tijaabada nuugista wasakhda.
Waqtiga boostada: Nov-12-2022